The EMDR-Informed Preparation & Resourcing Workbook is a thoughtfully designed digital resource for both clients and clinicians engaging in EMDR-informed care.
Grounded in the Adaptive Information Processing (AIP) model, this workbook focuses exclusively on preparation, stabilization, and resourcing—helping build internal and external supports before trauma reprocessing begins.
Inside, you’ll find guided exercises to support:
Emotional regulation and nervous system stability
Awareness of the Window of Tolerance
Grounding and present-day orientation
Calm / Safe Place development
Container and resourcing techniques
Between-session support and future coping planning
This workbook does not include trauma processing or reprocessing exercises, making it appropriate for early-phase EMDR work and ongoing regulation support.
Designed for gentle, flexible use, clients are encouraged to move at their own pace and collaborate with their therapist as needed.
✔ Digital & Printable PDF
✔ EMDR-informed preparation tools
✔ Client-friendly language
✔ Clinician use license included
✔ Suitable for individual or between-session use
Clients currently in EMDR therapy
Clinicians providing EMDR-informed care
Therapists seeking structured preparation and resourcing tools
Clients working on stabilization prior to trauma processing
This workbook is for educational and supportive purposes only and does not replace mental health treatment or EMDR therapy. Use in collaboration with a licensed clinician is recommended.
The EMDR-Informed Preparation & Resourcing Workbook is a thoughtfully designed digital resource for both clients and clinicians engaging in EMDR-informed care.
Grounded in the Adaptive Information Processing (AIP) model, this workbook focuses exclusively on preparation, stabilization, and resourcing—helping build internal and external supports before trauma reprocessing begins.
Inside, you’ll find guided exercises to support:
Emotional regulation and nervous system stability
Awareness of the Window of Tolerance
Grounding and present-day orientation
Calm / Safe Place development
Container and resourcing techniques
Between-session support and future coping planning
This workbook does not include trauma processing or reprocessing exercises, making it appropriate for early-phase EMDR work and ongoing regulation support.
Designed for gentle, flexible use, clients are encouraged to move at their own pace and collaborate with their therapist as needed.
✔ Digital & Printable PDF
✔ EMDR-informed preparation tools
✔ Client-friendly language
✔ Clinician use license included
✔ Suitable for individual or between-session use
Clients currently in EMDR therapy
Clinicians providing EMDR-informed care
Therapists seeking structured preparation and resourcing tools
Clients working on stabilization prior to trauma processing
This workbook is for educational and supportive purposes only and does not replace mental health treatment or EMDR therapy. Use in collaboration with a licensed clinician is recommended.
